Estimates suggest 1.1 billion people worldwide suffer from mental health disorders. Depression, anxiety, schizophrenia, and substance use are the leading […]
Latest reports indicate that smartphones are now in the hands of 81% of Americans and 97% of adolescents use
Evidence shows the importance of getting a good night’s sleep- 7 hours seems to be the magic number; more
Children and adolescents are digital natives; they don’t recall a time before the internet, before smartphones and being able to
Mental health has been in the news with higher frequency in the last few years. Is that due to an
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are
What if I told you there was something you could do, every day, that would reduce your risk of dying
Source: UConn Rudd Center for Food Policy & Obesity. No matter where you live, it is very likely you know