We are now in month six of the global pandemic of COVID-19. Many papers focusing on the direct care […]
A large body of published literature points to the importance of exercise for overall health. Data on the reduction
A large body of literature points to the healing powers of spending time in nature; positively impacting obesity, cardiovascular
Physical activity is an essential component of wellbeing. Globally, the number of physically inactive people is increasing, in part due
In the USA, over ten thousand people are turning 65 daily; this has given rise to a preponderance of newspaper
Photo by Pixabay on Pexels.com When the Apple Watch launched in 2015 many wondered if it had utility as many people
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are
What if I told you there was something you could do, every day, that would reduce your risk of dying
Elvis was onto something when he sang Heartbreak Hotel, which includes the lyrics “I get so lonely I could die”.