America is Stressed Out- Pandemic Impact
Every year the American Psychological Society (APA) surveys the American public about their stress levels. Given the year we have […]
mental health, Psychological Distress, sleep, stress
sleep
Coping Mechanisms, depression, emotion focused, Problem solving, sleep, Uncategorized
Sleeping Issues, Coping Mechanisms and Depressive Symptoms – New Research
Months into a global pandemic, research in many countries demonstrate that insomnia or trouble sleeping is a common aspect of
apps, circadian rhythms, Cognitive Behavioral Therapy, Control Group, depression, digital health, digital therapeutics, digital wellness, evidence based, health outcomes, health status, income disparity, insomnia, mental health, pregnancy, Sensor data, sleep, smartphones, Uncategorized
Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?
One is seven women may struggle to get a good night’s sleep during pregnancy, while many visits and milestones are
21st Century Living, apps, Cancer, circadian rhythms, depression, health, health outcomes, health status, mental health, sleep, Uncategorized
Sleep and Health- Essential Bedfellows
Many of us know what a bad night’s sleep feels like- we may go for that extra cup of
adolescents, apps, data, depression, Happiness, health, mental health, problematic internet use, Psychological Distress, sleep, social media, Uncategorized, wellness
Social Media Use and Mental Health in Adolescents
Latest reports indicate that smartphones are now in the hands of 81% of Americans and 97% of adolescents use
adolescents, circadian rhythms, health, population health, Sensor data, sleep, Uncategorized
Sleep- an Elixer to Combat Obesity?
Evidence shows the importance of getting a good night’s sleep- 7 hours seems to be the magic number; more
apps, data, Digital Biomarker, digital health, digital therapeutics, ethics, health, health outcomes, privacy, Sensor data, sleep, smartphones, transparency, trust, Uncategorized, wearables
Do we have Digital Biomarkers?
There is no denying the pace and reach of digital tools seems exponential. As some digital tools mature are we
apps, data, depression, digital health, digital therapeutics, doctors, Evidence-based, health, health outcomes, mental health, mindfulness, Self-Management, sleep, smartphones, stress, Uncategorized, Well-being
Deploying Apps in Primary Care – What are we Learning?
As digital health moves toward broader implementation in US Healthcare, we are beginning to see more studies published on the
21st Century Living, apps, Artificial Intelligence, big data, burden of disease, digital health, digital therapeutics, digital wellness, evidence based, gut bacteria, gut health, health, health outcomes, health status, healthcare, microbiome, Nutrition, Registered Dietitian, sleep, Uncategorized, wellness
Nutritionist in Your Pocket- Is the Science There?
Since we have roamed the earth as humans gathering food and sustenance has been a focal point of our daily
21st Century Living, gratitude, health, health outcomes, healthcare, inflammation, mental health, sleep, Uncategorized
Gratitude -is it good for your health ?
America celebrates Thanksgiving on November 22nd this year. I have lived in the USA for over 22 years and can