In these challenging times, your social media feed may be full of people attempting sourdough starters or generally allowing their […]
As countries deal with the pandemic’s impact, is there an opportunity to rethink how we measure the value of a
With over half the world practicing shelter in place, many of us are sharing a singular experience. Families are
For quantified selfers, leveraging sensors and devices via apps to track health and wellness goals is now second nature.
A large body of published literature points to the importance of exercise for overall health. Data on the reduction
The last decade saw tremendous development in digital health. With the growing penetration of smartphone ownership globally, having tools
A large body of literature points to the healing powers of spending time in nature; positively impacting obesity, cardiovascular
The evidence on the importance of being physically active for health and longevity is robust- that’s not in doubt; activity levels
For the average employee, there are 2080 work hours in a year, and if one has a 45-year career span
The building blocks for healthy living are well established and include proper nutrition, physical activity, adequate sleep, stress management, and