Photo by Pixabay on Pexels.com When the Apple Watch launched in 2015 many wondered if it had utility as many people […]
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are
We have integrated our technological devices into our daily lives to the point they are indispensable. In past blogs, I
It is hard to escape how technology has integrated into our daily lives. I am always struck the many heads
In the past two weeks, several articles have been published on the next digital frontier of development, voice-based technology. Think
For centuries, Eastern spiritual philosophies have had the principles of mindfulness and meditation as part of their formal observations. In
How did you celebrate your 11th Anniversary? It just passed…did you observe it? It is likely the last thing