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Anxiety, COVID-19, depression, insomnia, mental health, Psychological Distress, quarantine, shelter in place, social distance, stress, Uncategorized

Addressing Mental Health in the Era of COVID-19

trinahiston / March 25, 2020

Many of us are entering week two of shelter in place orders- some have been in that reality longer, […]

burden of disease, Cognitive Behavioral Therapy, depression, Digital Future, digital health, digital therapeutics, digital wellness, evidence based, health, health outcomes, health status, healthcare, insomnia, meditation, mental health, mindfulness, models of care, population health, Uncategorized

When Depression Lingers- Is There an App for That?

trinahiston / February 5, 2020

In past blogs, I have written about the value of digital mental health in helping alleviate the burden of

apps, circadian rhythms, Cognitive Behavioral Therapy, Control Group, depression, digital health, digital therapeutics, digital wellness, evidence based, health outcomes, health status, income disparity, insomnia, mental health, pregnancy, Sensor data, sleep, smartphones, Uncategorized

Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?

trinahiston / January 29, 2020

One is seven women may struggle to get a good night’s sleep during pregnancy, while many visits and milestones are

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