stress

America is Stressed Out- Pandemic Impact

trinahiston / March 17, 2021

Every year the American Psychological Society (APA) surveys the American public about their stress levels. Given the year we have […]

trinahiston / September 16, 2020

I have addressed previous blogs’ data showing a 27% decrease in physical activity rates since the Pandemic began. I have

trinahiston / February 20, 2019

It is a rare person that cannot relate to the concept of stress, we all might define it differently given

For centuries, Eastern spiritual philosophies have had the principles of mindfulness and meditation as part of their formal observations. In