Is Covid-Related Weight Gain a Concern?
I have addressed previous blogs’ data showing a 27% decrease in physical activity rates since the Pandemic began. I have […]
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Insomnia
apps, circadian rhythms, Cognitive Behavioral Therapy, Control Group, depression, digital health, digital therapeutics, digital wellness, evidence based, health outcomes, health status, income disparity, insomnia, mental health, pregnancy, Sensor data, sleep, smartphones, Uncategorized
Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?
One is seven women may struggle to get a good night’s sleep during pregnancy, while many visits and milestones are